Reconnect with nature and find peace in the present moment with the Forest Bathing Mini Practice Checklist. Designed for those seeking a quick but impactful mindfulness ritual, this easy-to-follow guide helps you immerse in nature, letting go of the chaos of everyday life. Whether you’re looking to de-stress after a busy day or simply craving a calming escape, this checklist offers practical steps to make the most of your outdoor experience. Take your moment to slow down, breathe deeply, and tune into the sights, sounds, and sensations around you.
This digital download is perfect for anyone who wants to experience the benefits of forest bathing without the need for a lengthy commitment or complicated practices. It’s ideal for beginners or seasoned nature lovers who want to deepen their connection with the outdoors in a simple and structured way. Plus, it’s easy to use anytime you find yourself in a park, garden, or even a tree-lined street, making it a versatile resource to carry with you wherever you go.
The Forest Bathing Mini Practice Checklist is different from other digital resources because it’s not just a guide—it’s an invitation to immerse yourself in a holistic, nature-based practice that promotes well-being and mental clarity. Unlike other guides, it focuses on simplicity and mindfulness, making it easy to follow regardless of where you are or how much time you have. Whether you’re new to forest bathing or looking for a way to refresh your existing practice, this checklist provides actionable steps to help you truly experience the benefits of nature.
Don’t wait to experience the calming benefits of nature. Download the Forest Bathing Mini Practice Checklist today and start your journey towards mindfulness, relaxation, and peace. Embrace the beauty of the outdoors, clear your mind, and bring more tranquility into your life, one step at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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