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Grounding for Bedtime Overthinking Playbook | Digital Sleep Checklist | Relaxation & Mindfulness Guide

Grounding for Bedtime Overthinking Playbook | Digital Sleep Checklist | Relaxation & Mindfulness Guide

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Product Description

Find Peace Before Sleep

Do you find yourself lying awake at night with thoughts racing through your mind? The Grounding for Bedtime Overthinking Playbook is a simple yet powerful digital checklist designed to calm your busy thoughts and help you drift off peacefully. Instead of tossing and turning, use this easy-to-follow playbook to create a nightly ritual that signals your mind and body it’s time for rest. Whether you struggle with anxiety, endless to-do lists, or overthinking, this tool helps you reclaim your evenings and enjoy the restorative sleep you deserve.

What’s Inside

  • Step-by-step grounding checklist to calm bedtime overthinking
  • Guided breathing technique for relaxation
  • Tips for creating a calming sleep environment
  • Progressive muscle relaxation guide
  • Visualization exercises for stress release
  • Screen-time and sleep-schedule strategies
  • Journal prompts for clearing mental clutter
  • Sound therapy and letting-go practices

Why You’ll Love It

  • Easy to Use: A clear, practical checklist you can follow every night.
  • Instant Relief: Grounding exercises proven to quiet overthinking and prepare you for rest.
  • Peaceful Sleep: Techniques that support both falling asleep faster and staying asleep longer.
  • Flexible: Works for busy professionals, students, parents—anyone struggling with bedtime anxiety.
  • Digital Download: Print it out or keep it on your device for quick nightly access.

Who Is This For?

This playbook is perfect for anyone who lies awake at night caught in cycles of overthinking, stress, or restlessness. It’s an ideal resource for people seeking gentle, holistic strategies to unwind naturally—without relying on medication or complicated routines.

What Makes It Different

Unlike generic sleep tips, the Grounding for Bedtime Overthinking Playbook is designed specifically for overthinkers. Every step is crafted to target the restless mind, offering practical techniques you can use immediately to shift from spiraling thoughts to a grounded, relaxed state.

Get the Rest You Deserve

Say goodbye to sleepless nights filled with overthinking. Download the Grounding for Bedtime Overthinking Playbook today and create a nightly ritual that helps you feel calm, clear, and ready for deep, restorative sleep.

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Noblik (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://qualitydealsemporium.shop

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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